October is ”Bring a Friend month” and you both will be entered into a raffle to win a free month! We will pick a name on Oct! 26th at the Halloween Wod!
Wednesday: It’s Time To Train!
Run or Row 400m
1) 4 Sets
BenchPress x 2 reps
StrictPullUp x MR-1
2) In teams of 2, ForReps
** One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds.
Get in here for: Fitness, results, Goals, Endorphins and a healthy Stress Reducing Lifestyle!
We are still collecting new or gentle used mens underclothes for the Portland Rescue Mission!Thanks to those for donating, we will be collecting until this Sunday! #Community