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CrossFit Southwest Portland posted on Facebook

October is ”Bring a Friend month” and you both will be entered into a raffle to win a free month! We will pick a name on Oct! 26th at the Halloween Wod!

Wednesday: It’s Time To Train!

WarmUp
Run or Row 400m
2 Rounds
5 PullUp
10 PushUp
10 Lunge+Twist

1) 4 Sets
BenchPress x 2 reps
Rest :90
StrictPullUp x MR-1
Rest :90

2) In teams of 2, ForReps
AMRAP1 KBS
Rest :60
AMRAP1 PushUp
Rest :60
AMRAP1 BoxJumpOver
Rest :60
AMRAP1 Burpee
Rest :60
AMRAP1 SitUp
Rest :60
** One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds.

#Invictus WOD!

Cool
Roll

Get in here for: Fitness, results, Goals, Endorphins and a healthy Stress Reducing Lifestyle!

We are still collecting new or gentle used mens underclothes for the Portland Rescue Mission!Thanks to those for donating, we will be collecting until this Sunday! #Community

CrossFit Southwest Portland posted on Facebook

Friday: WarmUp Run or Row 400m BandyHam 3 Rounds 5 Press (bb) 5 FrontSquat (bb) WarmUp PushPress for EMOM 1) EMOM6 PushPress x 3 reps 2) 4 Rounds ForTime 2 RopeClimb 15′ 4 SquatClean 135/95# 8 DeadLift 135/95# Run 400m Cool Roll

CrossFit Southwest Portland posted on Facebook

Sunday Funday: 2:00pm Getting Started 2:00pm Open gym 3:00pm End of summer wod Followed by Paleo potluck and toast! Reminder: Monday- holiday hours 9:00am only.

CrossFit Southwest Portland shared an image on Facebook

Saturday’s WOD: 9:00am Let’s get fired up with Coach Huston! WarmUp Run or Row 600m 1 Len Inchworm 1 Len Lunge+Twist 2 Rounds :15 HSH 15 KBS light WarmUp the Sumo 1) EMOM7 SumoDeadLift x 2 rep @70% 1RM DL 2) ForTime Run 1 mile 4 Rounds 15 SitUp 15 BackExtension (SuperMan) Run 1 mile Cool Roll

CrossFit Southwest Portland posted on Facebook

WarmUp Run or Row 400m 1 Len KneeHigh 1 Len ButtKick 2 Rounds :10 HSH 5 KipSwing 1) 5×3 HangPowerClean; Rest as needed 2) 10 Rounds ForTime 15 PushUp 100m ShuttleRun Cool Roll

CrossFit Southwest Portland shared a link on Facebook

Monday’s WOD is up. See board for July’s cash out challenges. Barbell club geared towards beginner / intermediates is coming this fall. Stay tuned

CrossFit Southwest Portland shared an image on Facebook

Our next Getting Started with CrossFit at CFSWP starts August 5th. Start your CrossFit journey right with this 4 week program. 4 week program, 3 x a week. Tue and Thur 9:00am or 7:30pm and Sundays at 2:00pm. RSVP: info@crossfitswportland.com or 503-810-4722. It’s time to start getting in the best shape of your life!

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General Information

NameCrossFit Southwest Portland
OwnerSteve Weiland
Websitecfswp.wordpress.com
Phone(503) 810-4722
Emailinfo@crossfitswportland.com
Address1226 SW 16th Ave
Portland, OR 97221

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Ballston CrossFit shared a link on Facebook

Mark your calendar! http://ballstoncrossfit.com/tuesday-november-11-2014-630pm-veterans-day-wod-with-warriors/

Ballston CrossFit shared an image on Facebook

Foundations special (only $99 for 6 classes over the next few weeks)! If you have friends interested in joining BCF, encourage them to do it soon! Please share this graphic on your Facebook wall to help promote BCF around Arlington! Next course starts October 28, register before it's full! http://ballstoncrossfit.com/get-started/

CrossFit Focus shared an image on Facebook

It's Thursday, ladies!

CrossFit Pittsburgh posted on Facebook

I just wanted to say a special thanks to everyone for yesterday's Hero WOD. Thank you for remembering my Brothers. Special thanks to everyone at the 5:30pm.

CrossFit Iron City shared a link on Facebook

Thursday 10/16/14 http://wp.me/p2Jf7S-18Q

CrossFit Iron City posted an article
CrossFit Focus shared an image on Facebook

Now that's teamwork right there!

CrossFit Focus shared a link on Facebook

Only as high as I reach can I grow; Only as far as I seek can I go; Only as deep as I look can I see; Only as much as I dream can I be.

Salvador published the post To cheat or not to cheat? The "misscounting disorder" on Tabata Times
You hear the signal "3-2-1...go!", the adrenaline starts pumping, you are fully beast-mode. You...
CrossFit Prime posted an article
CrossFit 77 posted an article
CrossFit 77 posted an article
CrossFit LKN posted an article
CrossFit Shadyside posted on Facebook

http://crossfitshadyside.blogspot.com/2014/10/thursday-101614.html

Oak City CrossFit shared an image on Facebook

Members of the OCCF Rowing Team are at the box RIGHT NOW getting those last meters in before the Concept2 Fall Challenge ends. Nice work y'all!

Fearless Athletics CrossFit South Philly posted an article
CrossFit Athletics posted an article
CrossFit Invoke posted an article
paleobutter published the post Sicilian Stuffed Peppers on Nutrition WOD
[yumprint-recipe id='124']
Ballston CrossFit shared an image on Facebook

CrossFit Invoke shared an image on Facebook

Emily is putting in work with sand bag thrusters! #getit #workout #workhard #cfinvoke #cfiathlete #cfibootycamp #relentlesslife #crossfit #strong #barbellbabes #fitness #fitlife

Outlaw CrossFit shared a link on Facebook

TELL ALL YOUR FRIENDS! http://outlawcrossfit.com/2014/10/15/bring-a-friend-promotion/

CrossFit Novem posted an article
CrossFit Old Town shared an image on Facebook

CrossFit Love shared an image on Facebook

LV III – 10.16.14 Competition Programming Swim Intervals 50 meters x 15, Rest is :30 - :60 between each Inflammation Maintenance Mobility Weakness Work - spend 20:00 improving range of motion "Optional" - Performance Upper Body Strength Programming

CrossFit Focus shared an image on Facebook

CrossFit RTP shared an image on Facebook

The community keeps you coming back! Check out our community at our FREE intro class this Saturday at 10:50 am!! Tag a friend who wants to try crossfit. #CrossfitRTP #Crossfit #DurhamNC #Community #TeamPlayer

CrossFit Gastonia shared a link on Facebook

Thursday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Arlington shared a link on Facebook

Thurs 16 Oct 2014 http://wp.me/p2SUDs-1fh

CrossFit Pittsburgh posted an article
CrossFit Wilmington posted an article
Trident CrossFit posted an article
CrossFit Integrated Fitness shared a link on Facebook

http://if-fit.com/workout-of-the-day-october-16th-2014/

CrossFit Arlington posted an article
CrossFit Harrisburg posted on Facebook

Barbell for boobs. Sunday, October 19 at 3:00pm Deload week, will max next week. Thurs Squat Clean and Jerk (5x5 @ 60%) Touch and go Speed and technique stay light Metcon (AMRAP - Reps) 12 min Amrap 3-6-9-12… slamball 30/20 box jump 24/20

CrossFit Main Line shared an image on Facebook

Our 6am class took on a 20 minute AMRAP loaded with lots of fun movements today! 14 Oct 2014 WEDNESDAY 10.15.14 W.O.D. WEDNESDAY 10.15.14 W.O.D. Explosive Strength Skill: Seated Box Jumps (Max Height) ** Sit on box at knee height WOD: 20min AMRAP 50 Wallballs (20,14) 50 Dubs (x3) 40 Box Jumps (24,20) 40 T2B 30 C2B 30 Burpees 20 Power Cleans (135,95) 20 Push Jerks (135,95) 10 Snatches (135,95) 10 MUs

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Center City shared an image on Facebook

Woohoo! These dumbbells now have clearly labelled homes and are also much easier to find to use. By our powers combined we can keep these organized! Jordan, Meg, and Perrin are the heroes responsible for this little project! #captainplanet

CrossFit Wake Forest posted on Facebook

10/16/2014 WOD: A single set of Strict Pull-ups for max reps. Then: Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit Old Town shared a link on Facebook

CrossFit King of Prussia shared a link on Facebook

Come watch the area's best compete at Team SuperFit this Saturday at CrossFit King of Prussia!http://www.superfitgames.com/1481/team-superfit-philadelphia-competition-information/

CrossFit 77 posted on Facebook

***Attention: Vida and Michael Cox, the 5pm crew misses you and demands you show your face!*** For every class that you miss from this post till the end of the year, the 5pm class will do 1 extra burpee. This starts tomorrow.

CrossFit 77 shared a link on Facebook

"@khalward: @CrossFit_77 I made a sweat devil!

CrossFit Delaware Valley shared an image on Facebook

The 4 pm class hitting it hard in today's Triple-Girl Monster Mash.

CrossFit Durham shared an image on Facebook

CrossFit Wilmington shared an image on Facebook

Who's in your gym posse? At #CFW, everyone is! #crossfitfamily #teamwork #fitness #homies #trainhard #havefun #accountability #supportsystem

CrossFit Main Line shared an image on Facebook

CrossFit Main Line and R5s Master and Scaled teams finish up the CrossFit Team Series with top rankings! Masters: 11th in the WORLD Scaled: 6th in the Mid Atlantic

CrossFit Coastal shared an image on Facebook

Happy Humpday! Noon class working on 10 x 30/30 row sprints.

CrossFit Exchange shared a link on Facebook

We supplement our eating typically because we are nutrient deprived. What about preventative supplementation? We know protein is the building block of life and in effect should get that intake of protein post wod but here's something to consider: http://www.sfh.com/blog/1/post/164

CrossFit King of Prussia posted an article
CrossFit Local shared an image on Facebook

Comet's enjoying #doublebarley #gourdrocker for her birthday! #kegishere #feelthelove #bringafrienddays

tamarascull published the post Why "Strong is the New Skinny" is Here to Stay on
I don't remember when I first heard the phrase "Strong is the New Skinny," but I remember vividly...
CrossFit 77 shared an image on Facebook

Bostic and his son giving directions to the gun show!

CrossFit Coastal shared an image on Facebook

Rainy morning didn't stop the 9:15am crew from getting up and pushing through the longest day of the week! Great job everyone!