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It’s coming….MONDAY! This Memorial Day, Monday, May 30, CFSWP will host a WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Join us for one class that day. 11am All members are welcome to attend the workout. Scaling of the workout will be provided. “Murph” 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run
In honor of Memorial Day and For the first time EVER … We’re doing this…. for our Worlds Best BOOT CAMP PROGRAM…. If your New to our program….this offer is for you. Between Now and May 31st if you’re in our city and you’re a vet, active duty, or spouse of a vet or active duty member, your Bootcamp enlistment to troop 017 is on us! It’s our way of thanking you for putting yourself in the line of fire and it’s just us saying thanks and giving back! All you have to do is comment BELOW and tell US your branch and share a story. We will pm you all the details My husband, coach Steve is a vet, a Marine and LOVED every minute of it! So, this is our way to give back. Thank YOU to all who have served!<3 #InTheBusinessOfChangingLives!
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