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1. Find a med heavy triple Clean and Jerk 2. Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. MOD: 70% of number 1.
Attention CrossFitters, Future CrossFitters, and Friends!!! Our next CrossFit Bring a Friend Workout is next WED!!! Feb 22nd at 7pm. Save the date and get ready to party!! Bring your workout clothes, raffle, prizes and fun!
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|Name||CrossFit Southwest Portland|
|Address||1226 SW 16th Ave|
Portland, OR 97221
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