CrossFit Southwest Portland shared a link on Facebook
New to CFSWP? You may have seen our Paleo library and other nutrition books. Are you wondering what Paleo is? Take a look at the article attached. We are currently over 1/2 way in our Paleo challenge but feel free to jump in at anytime you want. Don’t wait for the next challenge. If you want change now…Nutrition and consistency of your exercise routine is KEY!