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CrossFit Southwest Portland shared an image on Facebook

Make 2017 THE year that you Love your body again… March 18th RSVP your spot here: https://www.facebook.com/events/243304479462132/

CrossFit Southwest Portland posted on Facebook

1. Find a med heavy triple Clean and Jerk 2. Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. MOD: 70% of number 1.

CrossFit Southwest Portland shared an image on Facebook

Attention CrossFitters, Future CrossFitters, and Friends!!! Our next CrossFit Bring a Friend Workout is next WED!!! Feb 22nd at 7pm. Save the date and get ready to party!! Bring your workout clothes, raffle, prizes and fun!

CrossFit Southwest Portland shared an image on Facebook

We have a few spots left in our next 6 week beginner boot camp. Call 503-810-4722 to rsvp your spot. We kick off Feb 25th at 10am, $49 saves your spot in our net troop. #ResultsGuaranteed

CrossFit Southwest Portland posted on Facebook

WarmUp Run or Row 400m 3 Rounds 7 PushUp 7 SupineRow 14 Lunge 1) BenchPress 4× 8-10 2) AMRAP12 14 Lunge w/ db 5 burpee pull ups 10 hollow rocks 5 renegade row (push up row row =1)

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General Information

NameCrossFit Southwest Portland
OwnerSteve Weiland
Websitecfswp.wordpress.com
Phone(503) 810-4722
Emailinfo@crossfitswportland.com
Address1226 SW 16th Ave
Portland, OR 97221

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