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Nice work 9am crew!

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General Information

NameCrossFit Southwest Portland
OwnerSteve Weiland
Websitecfswp.wordpress.com
Phone(503) 810-4722
Emailinfo@crossfitswportland.com
Address1226 SW 16th Ave
Portland, OR 97221

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Nice work 9am crew!

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4 days past her due date! Come on baby Hazel...we want to meet you!!!

Molly Eledge published the post Paleo Churro Ice Cream Sandwich on Nutrition WOD
Paleo. Churro. Ice Cream. Sandwich. WAAAH?! Yeah- you read right! And don't let the whole "paleo"...
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While coaching box squats, booty comp was in the midst of a hellacious set of cyclist squats. Different squats for different folks!

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AMRAP in 18 minutes: 5 Wall Walks 10 Muscle Snatches 75/45 15 Toes 2 Bar 20 Double Unders

Bridgetown CrossFit posted an article
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Week 4 Thrusday http://wp.me/p3iDcO-2It

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Coming soon! Bring a friend and let's get ready for some football!!!

Kristy Parrish published the post King Kong Apparel: Generation Gym Bags Are Built for a Lifetime on Tabata Times
How many of you have gone through more than two gym bags in the last year? Or three? Or even four?...
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T. Rice Conditioning Test http://wp.me/p3iDcO-2Iq

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The Ghost 6R For Reps of: 1 min max cal Row 1 min max Burpees 1 min max Double Unders 1 min Rest Do not game this workout, complete as many reps of each exercise as possible. Score is the completed number of reps for each exercise, posted as cal...

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http://crossfittrain.com/blog/2014/7/2/likeagirl #likeagirl

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http://crossfit101.com/waiting-exhale/

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Check out the pain faces, the tires, the farmer carry...

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mindcoach published the post Confidence and High Intensity Performance on
[pullquote align="right"]Sound familiar? "You want to be confident, since you know this is critical...
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week5 wod4 http://wp.me/p3Bc8L-jj

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7-3-14 http://wp.me/p4qBhj-bm

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WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …

CrossFit Oakland posted on Facebook

Thursday is a Recovery Day!

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Thursday 7/3/2014 WOD http://www.telegraphcrossfit.com/thursday-732014/

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Beaverton CrossFit shared a link on Facebook

Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!

Max Fitness CrossFit posted on Facebook

7/3/14 Come in, work on a skill! Make up a WOD.

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http://cfdarkelement.com/whiteboard/

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http://cfdarkelement.com/daily-wod/

CrossFit the Den posted an article
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Mobility Thursday night. July 3rd. 6:30pm - guest/substitute mobilizer! This guy's gonna tear you apart! Have a blast gang! RWR.

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CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/03/kevins-climb-completed/

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Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74

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Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01

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Welcome some new faces :-) great job tonight Courtney, John and Megan!!!

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Matt http://wp.me/suz1A-matt

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Thursday: WarmUp Run or Row 400m 1 Len BearCrawl 1 Len CrabWalk 3 Rounds 7 HollowRock 7 SupermanRock 1) ForTime 4 Rounds 5 HSPU 100m ShuttleRun Rest 3:00 4 Rounds 15 MedBallSitUp 15 BackExt (on floor, a superman) Rest 3:00 4 Rounds 15 WallBall 20/14# 15 BoxJump 24/20" Cool Roll Remember we are closed Friday and Saturday. See you tomorrow and Sunday at 3:00pm.

Beaverton CrossFit posted on Facebook

Great work at the track tonight....tough session

CrossFit Potrero Hill posted an article
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Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - CrossFit View Public Whiteboard: http://bit.ly/TQiSCw Main WOD Around the World (No Measure) 5 movements @ 70% 1 min each for 30 min Olympic lifting Clean and Jerk (1 clean + jerk each 90s ; add 10# until fail ) Perform 1 clean + jerk each 90s, add 10# ; until fail...rest 5 min , repeat...try to meet or beat it Men start - 135 Women -95

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Working on Jerk Balances for warmups and position work in tonight's Weightlifting Class

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“Isabel” http://wp.me/p3iDcO-2In

Rogue Valley CrossFit shared a link on Facebook

*REMINDER* Holiday Schedule: NO CLASSES FRIDAY OR SATURDAY & NO KIDS BARBELL CLASS THURSDAY NIGHT

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There is a limited schedule for the 4th of July. We are going to be shut down for the evening classes (4, 5:30 and 6:30). Morning schedule will be the same. Have a great 4th of July!

CrossFit HEL shared a link on Facebook

After two weeks, here are the current standings for the individuals who are still participating: Kohl - 161 Bobby - 127 Kevin - 95 Allie - 116 Farhad - 86 Tracey - 124 Great job guys! Two weeks down, just...