Latest images from the CrossFit Southwest Portland community

CrossFit Southwest Portland shared a link on Facebook

Saturday: Join coach Jen K at 9:00am for another great Saturday wod.

Share this post

General Information

NameCrossFit Southwest Portland
OwnerSteve Weiland
Phone(503) 810-4722
Address1226 SW 16th Ave
Portland, OR 97221

Like, Tweet or +1 CrossFit Southwest Portland

CrossFit Yelm shared an image on Facebook

Remember and never forget! Stop and take a moment 5/25 to say thank you. Class times: 6:30am, 9am, 10am, 11am only

CrossFit Yelm shared a link on Facebook

Marry Warner published the post Travelling with Medical conditions on Tabata Times
People with pre-existing medical conditions find it hard or troublesome to travel. Given the...
kakinda posted on CrossFit CSA
Attributs et zone de succession lisseur ghd réelle peuvent également être profitent massivement de cette croissance, et la conception, la location, la fourniture et la location sont sur une alltime supérieure. Sur communiquer avec de la salive, l'oxyde d'aluminium tourne à droite dans un hydroxyde inoffensif, un composant utilisé dans faire dentifrices et les antiacides.. Après tout, la raison que vous utilisez un fusil d'airsoft que votre arme clé est tout simplement parce que vous ne souhaitez faire usage d'un pistolet, ce est en restant faible. En accord avec l'évaluation scientifique, il se pourrait bien digne de en ce qui concerne la nuit à se rendre glucides et que l'ingestion de blancs d'œufs . Cheveux rapide semble être beaucoup mieux dans des tons complets au lieu que les faits saillants. UMMANESHWAR TEMPLE et Jagganath TEMPLE sont temples renommés de Agartala, les deux qui sont orange dans l'ombre. Quelqu'un, il se agit notamment économique, de penser à peu près toutes les personnes commercialiser ces hommes et femmes incorrectes avec cinquante pour cent la somme exclusive; deux ou trois, souvent vous devez les utiliser par son détaillant un temps de personne plus une prochaine fois surtout, produire veulent savourer un sac contemporain partie vaut.. Vous allez atteindre toute réglementer du serveur employant Directadmin et cPanel. Bien que certains pourraient ne pas investir en eux comme une conséquence de l'espace dans lequel ils peuvent être trouvés certaines avec prolongée cible phrase de dépenses pourrait bien même maintenant les découvrir un effet bénéfique livrer. Avec le passage de votre temps il arrivé diverses altérations tandis que dans la coutume très cependant, la stratégie essentielle est cependant resté l'identique. Pas simplement principalement parce qu'il est en fait un trésor et aussi tout simplement parce qu'ils ne pouvaient pas se affaibli de quelque façon ou peut-être le minimiser de votre diamant ne pas se lésés. Related: ghd lisseur pas cher ghd pas cher france
CrossFit 138 shared an image on Facebook

Reminder - tomorrow (5/25) we are open for 1 workout. Gym will open by 9:30am, and 3-2-1 GO! at 10am. See you in the morning!!

CrossFit Trident Athletics shared an image on Facebook

Make sure to come out for the 2015 Memorial Day Murph challenge at Trident Athletics! We sweat to honor those who have paid the ultimate sacrifice for our country. WOD tomorrow at 10 am- See you there!

Silverdale CrossFit shared an image on Facebook

Monday's work... Memorial Day is a federal holiday in the United States for remembering the people who died while serving in the country's armed forces. We remember our fallen heroes and those who are in harm's way by doing today's WOD. "Murph" w/ 20# weight vest 1 mile run 100 Pull Up 200 Push Up 300 Squat 1 mile run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Rivertown CrossFit shared an image on Facebook

Which side you like more....

Rivertown CrossFit shared an image on Facebook

Summer is almost here! Call us to schedule a FREE intro session 360-863-2642

King CrossFit shared an image on Facebook

"THE ENERGY, THE ANNOUNCING, THE ADRENALINE ... IT MAKES YOU RISE TO THE OCCASSION." Congrats to Chyna Cho and all of the athletes who participated in regional events today.

CrossFit Puyallup shared an image on Facebook

Foundation CrossFit shared an image on Facebook

#CrossFit #AffiliateShirts: CrossFit Invictus, San Diego, CA

Foundation CrossFit shared an image on Facebook

#CrossFit #AffiliateShirts: CrossFit 808, Honolulu, HI

CrossFit Puyallup shared a link on Facebook


CrossFit Olympia shared an image on Facebook

Thank you to Team Red White and Blue for all you do for the community. It is always a pleasure partnering up with you. Thanks to everyone who came out and battled this WOD to honor our service men and women!! Memorial Day weekend continues with Memorial Day "Murph" on Monday. Heats start at 8am, 9am and 10am. Everyone is welcome.

CrossFit Olympia shared a link on Facebook

Wrist mobility anyone?

CrossFit Everett shared a link on Facebook

getting ready for Monday's WOD? Some tips ...

CrossFit Everett posted on Facebook

The Gym will be CLOSED Saturday & Sunday for the holiday weekend. The Gym will be OPEN Monday starting at 9:00am, with the first heats of Murphy heading out the door at 9:30 am. See you Monday!

CrossFit Roseburg posted an article
Rain City CrossFit posted on Facebook

Fun run this Sunday w/coach Amanda! We are meeting at the box-10:00am for a 4 mile run!

Rain City CrossFit posted on Facebook

Class Time: 10am (Lisa) Warm up: Coach choice Wod: Partners 100% (split up work between partners however you want, but must complete work before you move on, only one person “working” at a time) 100 wall balls(14/20) 100 meter wall ball run(14/20)each -partner has to run the 100 100 wall ball sit ups(14/20) 100 meter wall ball run(14/20)each -partner has to run the 100 100 deadlifts(95/135) 100 push press(35/45) 100 walking lunges 100 KB sings(35/53) 100 DU’s 100 plyo skaters

Doxsa CrossFit shared an image on Facebook

Great Day at DOXSA with DOXSA HIIT's killer class, the Girls killin 30, 15, 7 x 3, then CJ vs JJ in jeans! I love hanging at DOXSA!

kakinda posted on
Twenty)Gemini (May well 22 - June 21)Libra (Sept. Working your truck within Ghd sets the specific terrain could be the Ghd Gold Max Styler vital to severe enjoyable and good routine maintenance. You'll find a few sorts of arousal fundamentally. In GHD Precious Set order for you to modify from set desire level to floating or vice versa, the financial institution does not demand you something for this method.The minimal period for sanctioning dwelling finance is 7 times. This can support the physicians at diverse centres to share their viewpoints on various matters ghd straightener. Invicta began out as remaining a take a look at small business within Europe inside of the nineteenth century, on the flip side through the nineties wound up remaining obtained from the You. Usually do not set way too substantially info as part of your playing cards. The electronic digicam also sports activities a really appealing visual Ghd australia on sale appeal due to the fact the patterns had been developed to tease the human eye.Canon sd400 testimonials can be obtained on the net, so check out into them very first just before you Wholesale Hair Straighteners purchase the digicam. This really is dependent on what your enterprise cheap ghd australia, your organization emblem and all other facts, which additional frequently than not places both you and your small business during the finest placement to make a decision on it.. It realized very well the consequence from the artwork of conversation. The latest contact display pocket digicam which has just lately designed its entry during the India industry is Canon IXUS 310 HS.The digital camera has received three.2-inch, 461k dot resolution Liquid crystal display display screen Deals on hair straighteners consuming up around the overall of its rear plate that supply it a constructive wow component. Related: ghd hair  
CrossFit Olympia shared an image on Facebook

CrossFit Puyallup shared an image on Facebook

Got a weight vest? Bring it for Murph tomorrow!

CrossFit Puyallup shared a link on Facebook

5/22/15 WOD results

Doxsa CrossFit posted on Facebook

NO 30/30 Monday night @ DOXSA OPEN 9-11am honoring our fallen with Murph! Join us!

Bridgetown CrossFit shared an image on Facebook

Jay is on fire tonight #bridgetownbarbell #warmups #crossfit #fridaynightparty

CrossFit the Den posted on Facebook

Come down and join us tomorrow for a FREE Saturday class at 9am!! If you are interested in checking out a class with CrossFit The Den now is the time to do it!! Kick off Memorial Day with a BANG and you can join us for another workout on Monday at 8am or 10am for our favorite "MURPH!" See you guys all tomorrow morning!! Prepare to Squat, Press, and Deadlift tomorrow :)

Doxsa CrossFit shared an image on Facebook


CrossFit X posted on Facebook

Come join your CFX family and watch the SKi to Sea Parade tomorrow from Noon - 2 pm! Easy parking at CFX. We will meet at the top of Cornwall & Kentucky! I will try and save an area bright and early in the morning! Look for CFX signs! Looking forward to hanging out with you all! Also a note from our friend Russ who will be taking part in the Parade below! "Just a note to pass along for any Crossfit X peeps with kids that might be interested getting to check out our Airport Crash (fire) truck (pretty darn cool truck). We will be staging it to either side of Alabama Between Ellis and Franklin streets (only 4 blocks from the gym) that Saturday morning from 9:00 a.m. to 11:00 - 11:30. Parade starts at noon. We will be decorating during this time, but I'm happy to give tours to anyone wanting to have a look"

Doxsa CrossFit shared an image on Facebook

14 killin DOXSA HIIT @ 9am!

CrossFit Southwest Portland shared an image on Facebook

TESTING NEXT WEEK (Mon,Wed,Thur and Fri)! Keep up the great work GUYS! Calling ALL athletes: Join us next Sat no am class on 5/30 for our annual StarLight WOD/ BBQ & toast to follow. All members are invited and encouraged to come. May 30th! Sat at 5pm! Bring some meat to grill or your favorite clean eating side dish! Time for some CFSWP FUN!

CrossFit X shared a link on Facebook

Time for a poll!! We are putting together a group outing to the Grouse Grind this summer! We want to get an idea of weekends that might work best for the majority (or some of us just might come twice!), so comment below what your #1 and #2 dates would be: Saturday July 5 Saturday July 18 Sunday July 19 Saturday August 1 Sunday August 2 Saturday August 15 Sunday August 16

CrossFit Anacortes shared an image on Facebook


CrossFit Skagit shared an image on Facebook

Just a quick sit up tutorial.

Doxsa CrossFit shared an image on Facebook

BEAU! Always photo Bombing! #lovehim #amazingcoach #doxsacrossfitgains

CrossFit Anacortes posted on Facebook

Sweatshirt orders are in!!! We will get a typed up confirmation on Tuesday!

Central Oregon CrossFit posted on Facebook

COCF peeps we will have 1 class on Monday at 9am. Saturday 9am is still a go. We will be canceling pain storm next Saturday at 9am so that we can all watch and Cheer Cody on.

CrossFit Chuckanut shared an image on Facebook

The 6AM class not messing around. | #strongman #yokecarry #strongerthanyesterday

CrossFit Chuckanut shared an image on Facebook

CrossFit Chuckanut posted an article
Orcas CrossFit shared an image on Facebook

My 10:30am ladies kicking butt!

Berkeley CrossFit posted an article
Beaverton CrossFit posted on Facebook

Nice work 5am crew. Thanks for keeping me company.

Beaverton CrossFit shared an image on Facebook

Rob working on his glenhumeral internal rotation....with a little help from a friend.

CrossFit Train shared an image on Facebook

Since your legs were sore....

CrossFit Prineville posted on Facebook

Don't forget on Monday only 1 class for the day. Murph at 10am with a BBQ to follow.

Berkeley CrossFit shared an image on Facebook

Good Luck Charis! It's Show Time!! We're all routing for you!!! California Regionals Day 1! Coach Charis will be competing at 1:10 and 3:30 in Lane 3. Go to to stream! #Repost from @charischan with @repostapp••• This is really happening!! Thank you to all my sponsors who helped me get here @bmbx_athletics @wodshop, @virusintl for keeping my compression game on #Fleek, everyone at @BerkeleyCrossFit @maxsgym, my friends and family you guys always encourage me to keep going and follow my dreams. Alright... Time to have some fun #CrossFitGames #SuperRegionals #CaliforniaRegionals #LongHairDontCare #CharisChan

CrossFit Excellence shared an image on Facebook

Monday May 25th hours: 10am class only!

Concord CrossFit shared a link on Facebook

Today's the day! Our very own Coach Bri will be competing!Heat 1, 9-9:20 watch live here:

CrossFit Outcome posted on Facebook

Heads up, there will only be ONE (1) class on Monday (Memorial Day) at 10:00 AM.

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Friday's Bridgetown CrossFit WOD: Shoulder Prep 3 Rounds 12 Scap Dip + Knee Raises 30" Lower Leg Stretch 6/6 Arm Bar 8 Minute Block 800m Run AMRAP Dips 6 Minute Block 600m Run AMRAP Chest-to-Bar Pull-ups

Bridgetown CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit Oakland shared an image on Facebook

It all gets started for Team EGA at 9:50am today. Tune in live at!

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
CrossFit Sweatshop posted an article